During the day, the eyes can get tired even for those who do not work constantly at the computer or with paper texts. In order to maintain good vision and avoid the development of various diseases, it is necessary to properly rest regularly. Eye exercises are the best way to relieve fatigue and cheer up.
Who benefits from eye exercises?
It is desirable to teach children to take care of their own vision from elementary school. Some teachers also practice this tactic by organizing classes for the eyes during the lessons. Do not forget about your vision and adults. Physical minutes are useful for the eyes while working at a computer or with ordinary documents, when watching TV for a long time and just during the day. Try to make these simple and uncomplicated activities become a habit for you.
What eye exercises should I do?
One of the most effective relaxation techniques is to rub your palms andput them on closed eyes for a couple of minutes. Then blink quickly, then close your eyes tightly and count to ten. After that, go to the window, imagine a point on the glass, or select one of the nearby objects (for example, a branch nearby). First concentrate on a close object, and then look through it into the distance. Repeat at least ten times. You can also do this exercise using your own hand. To do this, look at the index finger of the outstretched hand, and then further. Look at your own nose and then close your eyes. Try to visualize with your eyes closed how your nose increases in size. You can also draw with your nose, for this also try to draw different letters or whole words with your eyes closed. If you do this exercise, the eye exercise will also benefit the stiff neck muscles. It is also helpful to slowly move your eyes from left to right. When you're done with this movement, try drawing a circle or a square with your eyes. It is useful to look from top to bottom.
How to properly exercise for the eyes?
Physical minutes for the eyes can be done using only part of the proposed exercises or all together. The sequence can be any, over time, when you remember the movements well, you yourself will make the most preferred algorithm. It is convenient to accompany the exercises with comments, so you will remember them faster. Often, a physical minute for the eyes at an elementary school is held under thematic rhymes or songs. How often toeye training? It all depends on whether you have free time and desire. You can use them as an emergency eye aid when tension is already felt and prevents you from working further. But it is best to practice regularly, for example, 3-4 times a day (or more), at about the same time. Of course, you won’t be able to remember all the exercises for the eye exercises right away, so you can make small cards with their descriptions and take them with you to work. At home, as a reminder, you can draw a poster and hang it on the wall in a conspicuous place. Sketch eye movements or simply describe each exercise, and your loved ones may join in over time.
