In the first place in terms of mortality among the population, heart attacks and strokes are rapidly breaking out, the cause of which is hypertension or high blood pressure. Not always fatal, hypertension nevertheless entails a lot of complications, such as atherosclerosis, which can also lead to sad consequences.
Hypertension is a condition when a person's blood pressure exceeds a threshold of 140/90 millimeters of mercury for a month. Most cases of hypertension are called essential or primary hypertension. This is a separate diagnosis, and not a symptom of any disease, and what to do with this type of high blood pressure, a specialist knows - a cardiologist or therapist.
There are many reasons why blood pressure rises: stress, hormonal problems, kidney disease, and genetic predisposition. curehypertension is completely impossible, you have to constantly take drugs that will reduce pressure and keep it at a constant level. In addition to drug therapy, it is worth sticking to a diet that includes the exclusion of dark chocolate, coffee, strong tea and reduced s alt intake.
In order to understand what to do with high blood pressure at home, it is worth understanding the factors that lead to the development of hypertension. In the first place among the causes comes the genetic factor, it is the culprit of the disease in about thirty percent of cases. So, if a person's ancestors suffered from hypertension, especially in the female line, or died from heart attacks or strokes, then he should constantly monitor the level of blood pressure and, with the slightest violation, immediately seek help from a specialist.
An important role in the prevention of hypertension is played by the right lifestyle. It is worth controlling your weight, which the more, the faster it will contribute to the development of high blood pressure. The underlying causes of hypertension - age, being overweight, etc. - in older age can play a major role in the development of high blood pressure.
There are many ways to deal with high blood pressure to reduce the risk of heart attacks and strokes. First of all, it is necessary to constantly combine drug and non-drug therapy. Non-drugtherapy involves a complete change in a person's lifestyle and the complete elimination of factors that contribute to an increase in pressure. It is strictly forbidden for hypertension to drink alcohol and foods that contain caffeine, in addition, it is worth giving up smoking completely. In addition, there is a special diet that limits the content of animal fats and s alt.
Overweight people should strive to reduce it, this will help normalize blood pressure levels. With a decrease in mass of only five kilograms, the pressure will decrease by ten millimeters of mercury. Also from what to do with high blood pressure, it is worth noting a sufficient level of physical activity. Useful swimming, cycling, walking. Moreover, the load should be daily and last at least half an hour.
Drug therapy requires individual dose selection for everyone, and constant monitoring by the attending physician will help to correct and timely adjust the treatment.
