Preparing for childbirth is very important for both the expectant mother and the baby. After all, not only a woman helps her baby to be born, but he also moves along the birth canal, participates in labor. The he alth and life of the child depend on how the mother will behave during childbirth. Informational and psychological preparation is needed here.
This complex and natural process
Childbirth is divided into three periods. The first, the longest and most difficult, is characterized by contractions. Its duration can be from several hours to days. In the second period, the expulsion of the fetus occurs. He is the most important. The third - the postpartum period - is characterized by the birth of the placenta.
The beginning of labor is foreshadowed by contractions, the most important thing here is to pay attention to their regularity. Uterine contractions begin with barely perceptible, pulling pains in the lower back and lower abdomen. Then the periods of regular contractions of the uterus increase to 1 minute, and the intervals betweencontractions decrease from 10-15 minutes to 2-3. Primiparous women experience this period up to 16 hours, or even more. For multiparous women, contractions take 6-8 hours.
Much depends on how a woman will behave during contractions. To anesthetize this process,
you need to know some tricks. The baby needs oxygen, so when the contraction starts, you need to take a deep breath and then exhale, this will ensure the necessary flow of oxygen into the blood. To understand how to behave during childbirth, you need to listen to your body, be able to relax and rest in between contractions.
If you are giving birth with a partner, then ask him to massage your lower back, alternate it with breathing. Proper and regular breathing during contractions is the key to successful completion of the first stage of labor and eliminating the risk of hypoxia in the child. When you feel an irresistible desire to empty your bowels, this means that the second stage of labor has begun. You need to push correctly so that there are no internal and external perineal tears. Attempts must be made as follows: when a fight occurs, inhale deeply and hold your breath, grab your legs with your hands and, raising your head, pull them towards you, pressing your chin to your chest. When you no longer have the strength to push, exhale the air. Such actions must be performed three times during the fight. Properly performed manipulations during attempts accelerate the process of fetal expulsion and reduce pain. The third period is the mostshort and painless. It takes about 30 minutes.
Proper preparation
Techniques for how to behave during childbirth are taught in many public and private clinics. It is very important to attend such classes, especially for those women who are pregnant for the first time and have little idea of childbirth. If this is not possible, then listen carefully to the obstetrician and follow all his recommendations in order to give birth to a he althy baby, while reducing pain and speeding up the process. Helps to understand how to behave during childbirth, and various printed manuals for women in labor, with the help of which you can learn many techniques for pain relief and practice breathing.
