Delicious pastry with cinnamon is a little weakness for many sweet teeth. But it is believed that this spice is useful for women. How can cinnamon help the fairer sex? Since ancient times, cinnamon sticks have been used in the East to treat various diseases. Powdered spice was added to cosmetics. In the article we will try to figure out what are the benefits and harms of cinnamon for women, what is its effect on the body and how to use the spice correctly to achieve a positive effect.
A bit of history
Cinnamon, or Ceylon cinnamon is an evergreen plant that grows in the jungle. It belongs to the laurel family. The bark is usually collected during the rainy season. The spice can be purchased both ground and rolled into a tube.
The history of this plant goes back to ancient times. From-for its high cost, it was often presented as a gift to kings, emperors and kings. Its price was equal to gold. Cinnamon was brought to Egypt from China.
In the Middle Ages, the spice was sold by merchants who bought it in Alexandria. At the end of the 15th century, merchants from Portugal discovered Sri Lanka, which gave them the opportunity to use cinnamon at will for more than a hundred years.
Subsequently, Sri Lanka was liberated by the Dutch, and merchants began growing this spice in other countries. It began to be cultivated in the West Indies, Asia and the Seychelles.
What Ceylon cinnamon looks like in nature can be seen in the photo below.
For commercial purposes, the plant is grown in Brazil, Vietnam, Egypt, western India, on islands such as Madagascar, Sumatra, Java. But the spice from Sri Lanka is still recognized as the best cinnamon. It has a more delicate aroma, warming, sweet taste and thin bark.
In Russia, you can find both cinnamon and its close relative Cassia from the genus Cinnamon in stores. Cassia grows in China and its bark is rougher and thicker. Due to the structure of the plant, the sticks of a real spice are thinner, like the aroma itself.
Today, the spice is used all over the world. The main purpose is the preparation of desserts, chocolate, liqueurs, lollipops, marinades. But what are the benefits and harms of cinnamon for a woman's body? After all, it is no accident that even in ancient times people used it as a medicine.
Nutritional value and he alth benefits
Talk about usefulproperties of cinnamon can be very long. This list is quite extensive. The composition of the spice contains essential oils, tannins, resin, magnesium, potassium, calcium, vitamins E, C, PP, B5, B6, as well as dietary fiber, which gives it many useful qualities.
Nutritional value per 100g:
- Calories: 247 kcal.
- Fats: 1, 24.
- Proteins: 3, 99.
- Carbs: 27, 49.
Cinnamon has an antiseptic and antibacterial effect, is considered a good antiviral and anti-inflammatory agent, can be used as a tonic, refreshing, diaphoretic and diuretic medicinal product. Separately, it should be said about its antioxidant qualities, due to which it can be used in the preparation of many medicines.
Following studies, cinnamon has been shown to be beneficial for women and men with diabetes. The thing is that it contains a polyphenol that facilitates the absorption of insulin. This spice, when used correctly, can have a positive effect on the entire body. Below is a closer look at the influence of seasoning women.
The benefits of cinnamon for a woman's body
For medicinal purposes, cinnamon is used for the following diseases:
- Diabetes type 1 and 2. In this case, the spice is consumed 3-6 grams per day to remove cholesterol and lower blood sugar.
- Alzheimer's disease. The spice will not help cure this disease, but scientists have found that cinnamon canslow down its development.
- Arthritis, osteoporosis. The spice contains a lot of manganese, which is needed to restore bone tissue.
- Fungal infections. Staphylococcus aureus and E. coli die under the influence of cinnamaldehyde, which is part of the spice.
- Diarrhea. Cinnamon facilitates the passage of gases, has an astringent effect.
- Flu, cold. Hot tea with this spice relieves pain, makes breathing easier, causes sweating, improves overall tone, and eliminates swelling of the mucous membrane.
Other positive attributes
Cinnamon water-alcohol tinctures are used to treat eye diseases, tumors, ulcers. They are used to kill pathogenic bacteria, as well as an antidote for snake bites.
Medicinal preparations with cinnamon help to cope with depression, relieve stress and overcome mental disorder. Cinnamon has been proven to have a beneficial effect on the nervous system.
What is the use of cinnamon for women? Reviews say that she is a good helper in the fight against bad breath. To do this, chew on a small piece of cinnamon stick. Such advice can often be read on many thematic forums.
Useful properties of cinnamon for women for weight loss
The main plus for the fair sex, who want to have a slim figure, is the ability of cinnamon to accelerate metabolism. If you eat this spice every day, you can painlessly and quickly lose weight. This result is possible due to severalhe alth benefits of cinnamon for women:
- Stimulation of digestion.
- Normalization of blood sugar levels.
- Accelerated removal of excess fluid and toxins.
- Decreased appetite.
It should be understood that one spice for a fat burning effect is not enough. It is necessary to limit fatty, floury, fatty, sweet, drink enough water - only then the spice will help you lose those extra pounds.
Recipes for weight loss
Experts recommend that losing weight girls drink kefir cocktail: for one glass of kefir you will need half a teaspoon of cinnamon powder, the same amount of grated ginger root, a little chili pepper. It is better to drink the drink in the morning.
In addition, you can add cinnamon to the teapot (1 teaspoon) together with green or black tea. The drink must be well insisted and consumed throughout the day.
If your favorite drink is coffee, no problem. You can add 2 grams of spice to it in a cup, mix and drink. You can also sprinkle a pinch of spice on any dish.
In the absence of dermatitis, skin lesions, varicose veins and tumors, wraps with cinnamon and honey can be done. Half a spoonful of spice is taken per hundred grams of honey, the components are well mixed and applied under the film to problem areas in a thin layer. Walking with such a body mask should be one hour.
When menstruating
What is the use of cinnamon for women besides losing weight? But it can not only speed up the metabolism, but also useful for maintaining he alth.girls:
- Relieve period pains.
- Reduces symptoms of PMS, including irritability.
- Increases the overall tone of the body.
- Normalizes the menstrual cycle.
Spice helps to improve the well-being of the fair sex during menstruation and ensures normal performance.
Aphrodisiac
It's no secret that spice flavor belongs to the group of "sold". Often it is used in various retail premises to increase sales.
In addition, the spice is able to increase sexual desire and excitability of erogenous zones, which is useful. Cinnamon for women is a powerful aphrodisiac and scientifically proven.
Bad mood
It is known that cinnamon normalizes the functioning of the nervous system. The use of this spice helps to get rid of bad mood, stress, insomnia and depression.
Fragrance
How useful is cinnamon for a woman's body yet? Spice can not only be eaten, but also enjoy the smell. Aromatherapy is considered in medicine as one of the alternative methods of treatment. You should know that today the influence of aromas on the functioning of all systems of the human body has been scientifically proven.
Cinnamon has a bright aroma. It has a warm, mysterious, spicy smell, similar to an oriental fairy tale. It perfectly stimulates creative activity, tunes in to positive thinking, makes you dream, and has a positive effect on mental activity. The smell of spice filling the house createsa friendly and cozy atmosphere in which there is no place for petty quarrels and conflicts.
Cosmetics
The beneficial properties of cinnamon for women have also been noticed by cosmetologists. After all, it has anti-inflammatory, antiseptic and tonic effects. Due to this, the spice is often used in the preparation of masks, creams and other cosmetics.
Moreover, such preparations are suitable not only for the skin, but also for the hair. It is worth knowing that cinnamon oil is great for combating such an unpleasant phenomenon as cellulite. It is used as one of the components for anti-cellulite wraps.
Harm
Spice has both beneficial properties and contraindications for women. Cinnamon should not be consumed in large doses and without interruption. This use of the spice can lead to intense headaches, liver problems and fatigue.
Also, be careful to include it in meals if you have the following diseases:
- acute forms of diseases of the gastrointestinal tract;
- peptic ulcer is a direct contraindication;
- allergic reactions to the spice, individual intolerance;
- poor blood clotting, cinnamon thins it even more;
- hypertension;
- diseases of the heart, liver and kidneys.
It's important to know more than just the he alth benefits of cinnamon for women. And contraindications play an important role, especially when it comes to pregnancy. It is forbidden to introduce this spice into your diet duringwaiting time for the baby and when breastfeeding. In the first case, the tone of the uterus may increase, which will cause a miscarriage or premature birth. In the second, the spice passes into breast milk, which can lead to a child's refusal to eat, as many babies do not like the taste of cinnamon.
Important
Cinnamon powder can only be consumed diluted with water or milk. Otherwise, there is a high risk of irritation of the mucous membranes of the throat, esophagus.
For the same reason, you can not inhale the spice, especially with respiratory diseases. In some people, the spice causes allergic reactions on the skin in the form of swelling, rashes. In addition, individual intolerance can also cause suffocation.
How to use
Knowing how useful cinnamon is for women, the question arises how to use it correctly. It is believed that fresh spice is most useful, so it is ground shortly before meals. According to tradition, to reveal the aroma, the sticks are dried a little in a pan, after which they are crushed in a blender or in a spice mortar.
In hot dishes - soups, pastries, cereals - spices are laid a couple of minutes before they are ready. It is added to curd masses, salads, smoothies and drinks just before serving. Cinnamon pairs well with alcohol. To stimulate brain activity, spice can be added to morning coffee, tea or cocoa.
The recommended daily dosage of cinnamon is 3-5 grams. But do not overdo it, eating more than sixgrams is dangerous for the liver due to the presence of coumarin.
Recipes
- Classic cinnamon tea. For two servings, you need ten grams of ground Ceylon cinnamon. Pour the spice into 300 ml of boiling water and stir well. A slightly cooled drink is filtered through cheesecloth. Honey and lemon can be added to tea to taste. Girls who want to lose extra pounds are advised to add slices of ginger root to this tea.
- Kefir drink is perfect for a fasting day. To prepare it, one teaspoon of cinnamon is poured into 1.5 liters of fermented milk drink with a small percentage of fat content, mixed thoroughly and consumed throughout the day. This cocktail can be used as a dinner replacement during the week.
- One of the benefits of cinnamon for women is the elimination of toxins. Cinnamon smoothie will help to cope with this task. In addition, it is useful as a prophylactic against beriberi. Immerse in a blender: a glass of kefir, a couple of prunes, one green apple, one tablespoon of bran and 1/4 teaspoon of cinnamon. The ingredients are mixed and placed in the refrigerator for thirty minutes. The best time to take is in the morning hours.
Cinnamon and honey
This mixture is especially useful and helps with many diseases:
- removes bad cholesterol;
- restores the genitourinary system;
- strengthens immunity;
- treats skin infections, rashes;
- strengthens hair;
- treats bitesinsects;
- indigestion;
- bloating;
- helps with toothache;
- used to treat flu and colds and more.
Honey and cinnamon paste spread on bread lowers cholesterol, reduces risk of heart attack.
Remove fatigue and feel a surge of energy daily use of half a spoonful of honey and cinnamon in a glass of water in the morning and after dinner.
Cosmetics
- Mask for hair restoration. This tool is suitable for those who want to see a quick result and at the same time do not resort to chemical preparations. A cinnamon-based mask is made as follows: two teaspoons of honey and olive oil are mixed, as well as one teaspoon of spice. The whole mixture, heated in a water bath, is applied to wet hair and wrapped with polyethylene and a towel. The mask is kept on the head for 45 minutes, then washed off with shampoo and rinsed with water and vinegar.
- Cleansing facial scrub. Half a teaspoon of ordinary table s alt and sugar is mixed with a teaspoon of almond or peach oil and a teaspoon of cinnamon. The mixture is applied to the face with massage movements, then left for 10 minutes. After the time has elapsed, the mask is washed off, and a moisturizer is applied to the skin. The procedure can be carried out once a week.
- For problematic, oily skin. Mix two drops of cinnamon oil with beaten egg white and add half a teaspoon of lemon juice. Keep the composition on the face for 15 minutes. The procedure is allowed to be carried out twice a week or less,if the effect persists.
For dry skin and wrinkles. A teaspoon of an oil solution of vitamin E (tocopherol acetate) is mixed with a teaspoon of essential cinnamon oil and the same portion of finely ground oatmeal, a tablespoon of curdled milk is added there. The mixture is applied to the face and aged for 15-20 minutes. Apply twice a week
It should be understood that the masks contain components that can cause allergic reactions. Therefore, a sensitivity test must be carried out before use. To do this, a little mask is applied to the inner surface of the forearm. After 15 minutes, there should be no signs of allergy on the skin: itching, redness, etc.
Female opinion
Reviews about the beneficial properties of cinnamon in women are mostly positive. Girls say that when using cinnamon, the condition during PMS improves significantly, and pain during menstruation also decreases. Reviews of kefir cocktails are also good. This drink is popular with girls who want to lose weight.
The negative attitude towards the spice is mostly women who do not like the smell or taste of cinnamon, as well as those who have an individual intolerance to the spice.
Conclusion
How useful is cinnamon for a woman's body? Reviews of the fair sex indicate that spice is simply necessary for ladies. Indeed, with the help of cinnamon, you can not only relieve PMS, but also tidy up your skin, weight and overall he alth. The main thing is to remember what to breakthe recommended dosages for daily use are not worth it: this is fraught with dangerous consequences for the body.
