The concepts of adequate existence and perception of the surrounding world play an important role in our life. But rarely does anyone seriously think about what a truly he althy person is (both physically and mentally). It is understandable: for people who feel well, this is not so necessary, and the sick, as a rule, think only about their illness. Therefore, probably, the very concept of a “he althy person” looks somewhat blurry. Let's try in this article to formulate just some principles by which this can be determined.
He althy people
True point: he alth is something that is remembered when it is gone. In fact, this is one of the most important criteria for the full life of people, regardless of their well-being and race, religion and significance. Moreover, he alth and disease as concepts cannot be considered independently of each other. There is no clear and absolute edgeseems possible. Therefore, probably, in many medical reports, professional doctors write: “Practically he althy.”
Basics
Of course, not all people in the world look the same. There are various forms and types of body, weight, height, national characteristics and other important features. What is good for one may be bad for another. But in general, you can take as a basis some basic general criteria by which a he althy person is determined. In a physical context, this is an individual who does not have bad habits, regularly performs sports activities. In the psychological - a positive attitude towards being, the ability to communicate with their own kind, observance of moral and religious laws. He althy people, as a rule, are immediately recognized in a gray crowd; a pleasant and quite powerful aura of well-being emanates from them. Others seem to be drawn to them, unconsciously (or consciously) trying to recharge with the energy of harmony. In this context, we can say that a he althy person is one whose physical abilities, strength, emotional feelings, and spiritual development are in harmony with each other.
Medical Check Criteria
It may seem very simple: if you are not sick, then you are he althy. But sometimes this is not so, and the person is unaware of the disease living in him. This becomes known quite by accident, as a result of routine tests or current examinations. Therefore, it is very important not only to feel good, but also to listen to the opinion of doctors. And if at the same time the doctortells you that you are he althy, then you really are.
Feel good
At the physiological level, an individual's well-being can consist of specific manifestations.
- There is enough (and even excess) energy to carry out daily activities: going to work, doing household and family chores, housework. And, what is characteristic and especially important, do not feel miserable!
- He althy and restful sleep. Waking up easily, without tension and buildup starting everyday activities, feeling cheerful and energized after a night's rest.
- There is a regular (at least once a day) bowel movement. Sometimes this factor is not given due attention, but in vain! After all, irregularity is a guarantee of poisoning the body with waste products, and slagging (especially after forty) cannot lead to anything good: a person starts to get sick, immunity decreases, a breakdown appears, indicating a general and regular poisoning of the body.
External signs
The image of a he althy person, as a rule, consists of external features characteristic of the species: a physique that is not overloaded with extra pounds, complexion and skin, a smile - and many other nuances. Let's take a look at some of them.
- When smiling, the gums and teeth are a pleasant he althy color. This in itself already says a lot: that a person eats properly, there are no intestinal diseases. He althy gums don't have to bedark red or purple. Otherwise, it may signal hidden existing diseases.
- Human hair can also tell a lot in the context of he alth and proper nutrition. If a person has brittle and oily hair, then this may indicate incipient problems. In a he althy one, they are shiny and not brittle, without visible damage. And excessively dry speak of a lack of vitamins and amino acids in the diet.
- Language can also tell if a person is he althy or not. It is not for nothing that doctors are asked to show their tongue at the reception! In a he althy person, this organ has a characteristic pink color, without a white (or yellowish) coating.
What do you need to do to be he althy?
Much depends in this regard on a balanced diet. If you don't feel quite he althy, try starting there. Analyze whether your diet is correctly calculated, whether it has enough vegetables and fruits, vitamins and microelements. It will not be superfluous to estimate how many kilocalories you consume per day, and how much you consume when eating. For many, even he althy-looking people, all these parameters do not stand up to scrutiny. Set up your daily routine. Sleep should be long, at the right time - but not excessive (about 7-8 hours). And do not forget about exercise: it is necessary to do it daily, especially for people who lead a sedentary lifestyle.
