The brain is very mysterious to many people to this day. Constant routine, stress, poor nutrition, work that replaces your rest, and a sedentary lifestyle make your brain more vulnerable and negatively affect its work. A specialist will help you choose which medicine improves memory and brain function.
7 tips to improve brain function
Striving for what you want to embody, help your brain, and it will open the curtain of its wonderful possibilities for you. The tips that are given here are essentially interconnected. So let's not waste another minute and start improving our brain right now.
Physical activity
First is sport. Like it or not, but when you exercise, you thereby increase blood flow and improve the elasticity of blood vessels, promote the formation of new neural connections necessary for productive mental activity, and this is important.
Food
Proper nutrition is also important. Must be consumedanimal products such as meat, fish, eggs. Dairy products will also be useful: milk, sour cream, cottage cheese. Do not ignore nuts, legumes, cereals, especially buckwheat, fruits and vegetables. Taking amino acids is also indispensable, as they have a beneficial effect on your brain.
Mental work
And, of course, the load, you need to give various exercises for the brain. These include riddles, crosswords, reading, playing chess, checkers, etc.
More rest
Sleep is an integral part of rest and the key to the productivity of your brain. The body in a dream not only rests and gains strength, sleep helps the brain to cope with a certain amount of information, sending it to long-term memory.
Change of habits
Step out of your comfort zone! Do what you wanted to do six months ago, but decided so.
Courage is everything
Be brave! Learn something new, incomprehensible to you. Remember, unattainable goals simply do not exist!
Right-handed or left-handed?
Our brain consists of two hemispheres: left and right. Some of us are right-handed and some are left-handed. Why not develop your left hand gradually if you are right-handed? There are even special techniques for such things. People who are born with equally developed hands, or have developed this skill, are called ambidexters. They can perform any motor action with the right and left hand with the same speed and efficiency. Isn't it wonderful? two hemisphereswork and, at least, do not allow the brain to grow old, and mental activity only improves.
Psychological tips to improve brain function
Scientists have already proven that there are various ways to keep the brain active. This allows even in old age to remain sane, to think clearly and distinctly. Ongoing research shows that when performing simple activities, various age-related changes that cause memory problems do not affect the body.
What should be done to improve brain activity?
There is a technique that allows you to activate thinking. With it, in combination, you can take drugs to improve brain function.
- Challenge yourself daily. This means that you should constantly fascinate yourself with something. For example, try to master a musical instrument or learn another language. It makes the brain work. The more difficult the level of the task, the more activated the process of thinking. This is due to the fact that the situation becomes unusual, you have to find a solution. The acquisition of new skills will stimulate mental activity, thinking will become more flexible.
- You should communicate with people more often. Oddly enough, the manifestation of high social activity and sociability makes it possible to maintain clarity of mind for a long time. Actively participating in social life, one has to be active not only mentally, but also physically. Through communicationbrain neurons are activated, which has a positive effect on the functioning of this organ.
- Include the right foods in your diet. This will help prevent various diseases. It is also necessary to know that the food consumed daily has an effect on the brain. To prevent memory problems, include plenty of vegetables and fruits in your diet. They contain many antioxidants that slow down aging. Equally important is the fish, it has a lot of fatty acids. If they are not in the body, then the brain will grow old much faster.
- Exercise regularly. This will help in keeping the brain active. As the heart rate increases, the rate of blood flow increases, so more oxygen enters the brain.
- Try to avoid stress. Of course, this does not always work out, but you can try to use some methods to reduce the negative impact. For example, you can do the puzzle. With constant stress, sleep disorders and other processes occur, which, of course, can adversely affect the body. Meditation is very effective in this case, it helps to relax. If you conduct classes for about 10 minutes daily, then this will eventually teach poise and calmness.
Drugs to improve brain function
Medications can help improve mental alertness. First you need to understand the drugs to increase mental performance in children andadults:
- Nootropics. This type of medicine helps a person fight with a small amount of oxygen in the blood. This can cause some discomfort, and in order to avoid them, it is worth taking the following vitamins: Piracetam (Nootropil), Picamilon, Phenibut, Aminalon (Gammalon), Cerebrolysin, "Noonept". They contribute to a faster metabolism in the body, as a result of which memory and general condition improve. However, to achieve the desired result, you have to take nootropic drugs for several weeks, or even months, so you need to be patient.
- Substances that improve blood flow to the brain. If a person has an abnormal blood condition, then two groups of drugs are prescribed to such patients, namely: anticoagulants and antiaggregants. The former include Vinpocetine, Vasobral, Bilobil. And to the second - "Xanthinol nicotinate" ("Complamin"), "Actovegin", "Pentoxifylline", "Cavinton". Do not forget that the above medicines have side effects, therefore, before use, a consultation with a doctor is required. This group of drugs is suitable for improving memory and brain function in older people.
- Nervous system stimulants. To stimulate the nervous system, it is not necessary to take any drugs, because many of them are found in food. These stimulants include, for example, caffeine, which is found in coffee. It improves brain function and the speed of nerve impulses, and also improves blood circulation. Chocolate and cocoa are also considered stimulants. There are several opinions about whether chocolate improves brain function. The answer is unequivocal - yes. The substances contained in chocolate help relieve stress.
To improve the generation of nerve impulses in the brain, as well as with high mental stress, you can use the following supplements:
- Choline. This substance not only contributes to better absorption of nutrients by the liver, but also helps to produce an enzyme that improves the conduction of nerve impulses. May cause headache if taken in large quantities.
- Omega-3. These fatty acids are used to stabilize mental abilities in people who have reached old age. Omega-3 is also found in fish, which is advised to consume as often as possible if there are problems in the brain.
Amino acids
They help supply the brain with energy. L-carnitine helps release cell energy. Tyrosine must be taken in case of thyroid problems, but this must be done with extreme caution. "Glycine forte" has a positive effect on almost all processes occurring in the brain. In many pharmacies, you can buy drugs containing a whole complex of amino acids. Summing up, it should be noted that each drug, especially Glycine Forte, is aimed at improving various processes occurring in the brain. The dosage should be selected very carefully, consulting with specialists.
Foods that improve brain function
For the normal functioning of the brain, it is advised to consume the following foods:
- Berries. Blueberries, blackberries and raspberries are rich in antioxidants that delay the natural aging process of the brain and speed up blood flow to it. Also, these berries have a beneficial effect on memory retention.
- Seafood. Eating fish is good for the body, especially for the brain. Seafood is rich in Omega-3 and -8, without which a long and full-fledged mental work is almost impossible.
- Nuts and seeds. The substances contained in them are able to influence clear thinking, a positive vision of the world, since Omega-6 and -3 are natural antidepressants. Some nuts and seeds are rich in thiamine and magnesium, memory and mental boosters.
- Spices. The main ingredient in curry seasoning is turmeric, which is full of antioxidants. B vitamins, ascorbic acid, minerals - all this includes saffron.
- Vegetables. Carrots are called pantry of vitamins. It contains a lot of such a substance as luteolin, which has a positive effect on brain function. Beetroot contains a lot of iron, iodine, glucose, that is, important substances for the full functioning of the brain.
- Fruit. Apple, pear, apricot - these fruits are rich in iron, thanks to which the brain is saturated with the amount of oxygen it needs.
Traditional medicine
Consider folk remedies for workbrain. The surest and most effective way to eliminate forgetfulness is to switch to proper nutrition. But that's not all. Include he althy foods in your diet:
- The first in this list are herbal tinctures and decoctions. They will help in improving memory and strengthen the nervous system. For example, a decoction of rowan bark perfectly fights atherosclerosis. The recipe is simple. It is necessary to combine one tablespoon of the bark with a glass of clean water and heat for a couple of just 10 minutes. Next, you should insist in a cold place for several hours. The infusion is ready. It is taken as an independent remedy in a teaspoon three times a day. It should be borne in mind that pregnancy and lactation, as well as poor blood clotting are contraindications.
- Sage in combination with mint also gives a striking effect in the treatment of memory disorders. This is another option for what to drink to improve brain function. By pouring one large spoonful of crushed dry leaves of these herbs with boiling water and insisting them for about a day, you can get a vitamin folk remedy that improves brain performance quite well. The course is two weeks, every day, 50 milliliters in the morning and evening.
- Such a wonderful remedy as pine buds will restore mental clarity and help prolong vigor during the day. They are poured with a glass of boiling water and insisted until the water cools down. The composition is ready. It remains to take it three times a day for a teaspoon. Kidney disease is a contraindication here.
- And a freshly squeezed drink made from beet and carrot juice in equal proportions will not only improvememory, but also gradually, with regular use, will help restore the nerve cells of the brain.
- Don't forget about such miraculous plant as clover. No wonder many animals eat it, choosing by smell among other herbs. Ailments such as tinnitus or high intracranial pressure are well treated with an infusion of half a liter jar of clover flowers and a liter of water. You have to wait two weeks. Take the strained solution one tablespoon at a time in the evening.
- And if we talk about products for the brain, then the main place here is occupied by honey. It improves memory and improves performance.
The effectiveness of drugs to improve the functioning of the brain depends on the characteristics of the body. It should be remembered that before taking any medication, a doctor's consultation is necessary.
