Low elasticity of blood vessels adversely affects human he alth. After all, the circulatory system provides oxygen to all organs and tissues. Various adverse factors lead to increased fragility of the vascular walls. In advanced cases, this can cause cardiac diseases and disorders of cerebral circulation. How to improve the condition of blood vessels? We will answer this question in the article.
Elasticity of the vascular walls: general information
The elasticity of blood vessels is an important indicator of he alth. Arteries and veins permeate the entire human body. Through them passes a huge amount of blood. The poor condition of the vessels negatively affects the work of various organs and systems.
The circulatory system is controlled by the brain. It sends special signals to the vascular walls. Under their influence, arteries and veins expand or narrow. If the walls of blood vessels are elastic andstrong, then when stretched, they do not damage.
With weak elasticity of blood vessels, the fragility of their walls increases. This becomes the main cause of cardiovascular pathologies. A person's blood flow is deteriorating. As a result, various organs receive little oxygen, which leads to a deterioration in their nutrition.
Reasons for deterioration of elasticity
Under the influence of various adverse factors, the walls of arteries and veins become fragile and brittle. The most common cause of a decrease in the elasticity of blood vessels are atherosclerotic changes. Cholesterol deposits appear on the walls in the form of plaques. As a result, the vessels are easily damaged. This leads to such dangerous complications as a heart attack or stroke.
The following factors can be identified that contribute to the deterioration of the vascular system:
- nutrition with an excess of harmful lipids;
- obesity;
- chronic hypertension;
- genetic predisposition to atherosclerosis;
- inactive lifestyle;
- systematic overwork;
- age-related changes in the elderly;
- inflammatory vascular pathologies;
- frequent emotional upheavals;
- tobacco and alcohol abuse.
How to improve vascular elasticity? In most cases, the poor condition of the circulatory system is associated with an unhe althy lifestyle. Therefore, in order to strengthen blood vessels, it is necessary not only to take all the necessary medicines, but also to reconsider your habits andpower mode.
Signs of weak blood vessels
Vascular diseases at the initial stage may not manifest themselves in any way. Pathological changes occur slowly, but constantly progress. When the elasticity of the vessels deteriorates significantly, the patient experiences the following symptoms:
- darkening in the eyes with a sharp change in body position;
- dizziness;
- a feeling of throbbing and pain in the back of the head and temples;
- palpitations;
- cold limbs;
- not feeling well in hot weather;
- blood pressure drops;
- small subcutaneous hemorrhages;
- redness of the whites of the eyes;
- bruising of the skin even with a slight bruise;
- frequent nasal bleeding;
- pain in joints and muscles when changing weather conditions.
Such manifestations cannot be ignored. Vascular weakness often causes dangerous heart diseases, as well as varicose veins and thrombosis of the veins of the legs.
Ways to strengthen the vascular system
How to restore the elasticity of blood vessels? Solving this problem requires an integrated approach. There are the following ways to strengthen the vascular system:
- following a special diet;
- drinking enough fluids;
- physical activity;
- taking medication;
- water treatments;
- massage;
- phytotherapy.
All these tools must be used in combination. Only in this way can the former elasticity of the vessels be restored. Treatment with medications will not lead to the desired result if the patient does not follow a diet and maintain an optimal regimen of physical activity.
Diet
First of all, the patient should pay attention to their diet. After all, junk food is the main cause of increased fragility of blood vessels. The following types of food should be excluded from the menu:
- fried, s alty and spicy dishes;
- offal;
- conveniences and fast food;
- fatty meats and lard;
- preserves and marinades;
- smoked meats;
- all products with chemical additives.
Food is recommended to be steamed, baked or stewed. Most of the diet should be dairy and vegetable food. It is allowed to eat only dietary lean meat: chicken, turkey, veal.
The daily menu should include foods rich in vitamins and proteins. The following types of food are useful for the elasticity of blood vessels:
- Sea fish. It is necessary to give preference to fatty varieties. Such food will not damage the vessels, but, on the contrary, will strengthen their walls. After all, fish contains useful omega-3 acids. They are part of many drugs for atherosclerosis. Marine fish species do not contain harmful cholesterol. You can also use pure fish oil.
- Fruits and berries. Patients with weak blood vessels are advised to regularly include lemons, pomegranates, grapes, blackcurrants and rose hips in the menu. They contain a large amount of vitaminC, which helps to strengthen the vascular walls.
- Vegetables and herbs. It is recommended to cook dishes from broccoli, and add tomatoes, sweet peppers, spinach and asparagus to salads. These products cleanse the vessels of lipid deposits. Garlic is very helpful. It contains rutin, which has a positive effect on the condition of the vascular walls. Doctors recommend eating one garlic clove daily.
- Olive oil. This product is recommended for salad dressing instead of mayonnaise. Olive oil contains a large amount of he althy fatty acids that break down bad cholesterol.
- Cereals and legumes. From these products it is recommended to cook cereals and soups. This will help saturate the body with carbohydrates and normalize fat metabolism. Especially useful dishes from Turkish peas (chickpeas). This rather rare product cleans vessels well.
- Seaweed. In the diet, you need to include seaweed salads more often. This will not only enrich the body with iodine, but also help strengthen the walls of blood vessels.
All patients with weak blood vessels should completely avoid alcohol. Taking even weak alcoholic beverages can adversely affect the state of the circulatory system.
Fight against dehydration
Lack of water in the body contributes to increased fragility of blood vessels. Therefore, at least 2 liters of fluid should be consumed per day. This will help improve the composition of the blood.
The following drinks are especially beneficial:
- green and whitetea varieties;
- blackcurrant juice;
- dried fruit compote;
- decoction of rose hips and hawthorn;
- alkaline mineral waters.
Coffee and black tea should be avoided. These drinks increase blood pressure and have a bad effect on the state of blood vessels.
It is important to remember that if a person already has cardiac pathologies, then drinking a large amount of liquid can damage he alth. Heavy drinking increases the load on the myocardium and causes swelling of the face and extremities. In this case, you can drink no more than 1.5 liters of liquid per day.
Motor activity
How to restore the elasticity of blood vessels through exercise? Low mobility is one of the causes of atherosclerosis. But it is important to remember that vascular weakness often occurs in elderly patients. In old age, physical activity should be dosed and moderate.
The following types of physical activity are suitable for patients with vascular pathologies:
- walking;
- swimming;
- cycling;
- skiing at a moderate pace.
It is also useful to perform exercises for the cervical spine: tilting and rotating the head, raising arms and legs in the prone position. Regular gymnastics will help strengthen the vessels of the brain.
Sharp and fast movements should be avoided. Exercises should be performed slowly and smoothly. It is very important to take care of your he alth. If dizziness, blackouts in the eyes or pulsations in the head appear, gymnastics is necessaryabort.
Drug therapy
There are special medications to restore the elasticity of blood vessels. Treatment with such drugs can not be carried out independently. It must be carried out under the supervision of a physician. Only a specialist will be able to assess the presence of contraindications and the risk of side effects.
Most often, doctors prescribe the following groups of drugs for vascular elasticity:
- nootropics;
- antioxidants;
- venotonics;
- vitamin and mineral complexes.
Next, we will look at these types of drugs in more detail.
Nootropics
Nootropics are indicated for the deterioration of the state of the vessels of the head. These drugs stimulate the metabolism in the brain tissues. In addition, they increase the resistance of tissues to oxygen deficiency. Nootropics do not directly affect the arteries and veins. But they indirectly improve the elasticity of blood vessels by normalizing blood flow.
The most commonly prescribed nootropics for patients are:
- "Piracetam".
- "Cavinton".
- "Phenotropil".
- "Cerebrolysin".
These drugs also improve memory and thought processes, which is very important for patients with atherosclerosis. However, it should be remembered that many nootropics have a psychostimulant effect. Therefore, it is recommended to take them in the morning to avoid insomnia.
Antioxidants
Medicines for vascular elasticity includealso antioxidants. Reactive oxygen species are constantly produced in the body. They are called free radicals or oxidants. These compounds are necessary for the body, but their excess harms the vessels. Antioxidants protect cells from the effects of these substances. The most commonly prescribed drugs for patients are:
- "Actovegin".
- "Semax".
- "Mexidol".
- "Emoxipin".
These drugs reduce the permeability of the vascular walls. The drug "Mexidol" with long-term use also reduces the level of bad cholesterol in the body.
Venotonics
Venotonics are prescribed for low elasticity of the venous walls. These drugs help prevent the occurrence of varicose veins of the lower extremities. Such drugs have a direct effect on the veins. They increase the tone of the vascular walls, which contributes to their greater elasticity. This group of medicines includes:
- "Aescusan".
- "Phlebodia".
- "Venarus".
There are also special venotonics for cerebral vessels. They improve the outflow of blood in venous dystonia. These drugs include:
- "Detralex".
- "Venoplant".
- "Anavenol".
- "Antistax".
Venotonics have few contraindications and rarely lead to unwanted side effects.effects. However, they only affect veins, not arteries.
Vitamins and minerals
Vitamin and mineral preparations for vascular elasticity are usually prescribed as part of complex therapy. Patients are prescribed the following remedies:
- "Ascorutin". The composition of the vitamin complex includes ascorbic acid and rutoside. These substances act as antioxidants. They strengthen the walls of small vessels. The drug is indicated for patients suffering from nosebleeds and redness of the sclera of the eyes.
- "Panangin". The drug contains compounds of potassium and magnesium. Deficiency of these substances leads to deterioration of the coronary vessels. Such a remedy is prescribed to patients with cardiac pathologies.
It is important to remember that vitamin-mineral complexes should not be consumed on their own. The above drugs are not conventional dietary supplements. These are medicines that are used only for medicinal purposes. Uncontrolled use of such drugs can lead to unwanted side effects.
Water treatments
Strengthen blood vessels at home will help water procedures. A contrast shower is very useful. You must first douse yourself with warm water (about +40 degrees) for 1.5 minutes. Then the temperature is lowered to +28 degrees. The time of exposure to cold water should be 2 times less than warm. The procedure is repeated 2 - 3 times. Such a temperature difference will be a good workout for the vessels.
Contrast shower is contraindicated in hypertension, vascular spasms and disorders of cerebral circulation. ATIn such cases, it is recommended to take therapeutic baths. You can add a decoction of sage, chamomile or pine needles to the water. Such procedures not only increase the elasticity of blood vessels, but also calm the nervous system.
Turpentine baths are very useful for strengthening blood vessels. However, this type of hydrotherapy is best done on an outpatient basis. The impact of turpentine is contraindicated in hypertensive patients, as well as people with heart failure and arrhythmia. During the procedure, it is necessary to monitor the level of blood pressure of the patient.
Massage
How to increase the elasticity of blood vessels with massage? For this, it is not necessary to contact a specialist. The procedure can be carried out independently at home. You need to massage the following areas:
- scalp (using fingers or a special brush);
- face;
- palms;
- feet.
The pressure on the skin should be moderate. The procedure should be performed daily. Massage activates blood circulation and strengthens blood vessels.
Folk remedies
How to increase the elasticity of blood vessels using traditional medicine? There are many prescriptions for the treatment of atherosclerosis and dystonia. However, you should consult your doctor before using them. Herbal medicines can be used as an adjunct to medical treatment and diet.
The following home remedies for vascular elasticity can be recommended:
- Garlic tincture. You need to take 250 mg of garlic, put in a jar and pour250 ml of alcohol. The composition must be kept for two weeks in a dark place. It is taken for 3 days, 1 drop three times a day. It is recommended to use the tincture 30 minutes before meals and drink it with milk. Then every three days the dosage is increased by 1 drop (at one time). When the number of drops reaches 25, a single dose of the drug is gradually reduced in the same way.
- Decoction of the Tatar. You need to take 1 tablespoon of dried herbs and pour a glass of boiling water. Leave for half an hour. Take 30 ml three times a day.
- Decoction of bergenia. It will take 100 g of the dried root of the plant. Raw materials are poured into 1 liter of boiling water. Then the composition is put on a slow fire and boiled until the liquid has evaporated by half. The broth is cooled, filtered and stored in a container with a lid. Means take 30 drops before each meal. The course of treatment lasts 24 days. It is very important not to exceed the dosage of this remedy, otherwise tachycardia and gastrointestinal disorders may occur.
- Lemon honey drink. For 1 part of freshly squeezed lemon juice, you need to take 3 parts of boiled water and mix in a glass. Add a teaspoon of honey. The drink is taken every day before bedtime.
Conclusion
It is quite possible to strengthen and improve blood vessels at home if you use the whole range of therapeutic measures. However, this is a lengthy process. After achieving a positive result, it is very important to continue to maintain a he althy vascular system. After all, atwrong way of life pathology of the circulatory system can recur.
