Exercise equipment for the disabled is one of the ways to return a person to a normal life. Currently, there are a lot of all kinds of devices, the main purpose of which is to help people with disabilities.
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By application point:
- Training equipment that increases muscle strength (upper and lower limbs).
- Endurance machines (cardio machines).
- All kinds of remedies that restore the lost function of an organ.
By structure:
- Mechanical.
- Electrical.
- With feedback and urgent information.
According to the form of use:
- Customized.
- Group.
Cardio equipment
Machines of this type are designed to increase endurance. At the same time, almost all the muscles of the body work simultaneously. Such devices include all bicycles, treadmills, ellipsoids and stoppers. Their main direction of action is the development of the cardiovascular and respiratory systems of the body.
It is important to know that cardio is prohibited for people with heart disease, overweight (more than 20 kg), breathing problems. That's whyBefore using any projectile, be sure to consult a specialist. Nowadays, in almost any gym, an experienced instructor can develop the right training program for a person with disabilities.
Exercise bikes
Bicycle is a simulator for the disabled for the legs, which allows you to strengthen the muscles of the back and lower extremities. There are mechanical and magnetic training machines. For people with disabilities, it is best to choose magnetic models with the ability to regulate strength, as well as pulse-dependent simulators. This is important, because the machine itself reacts to changes in the human body, reducing the load.
The pedal trainer for the disabled can also be used at home, subject to regular monitoring of the pulse and the strength of the load.
Treadmills
This type of load is quite popular among the disabled, especially when there is no possibility of a permanent walk. For some patients, doctors recommend walking more than 2-3 kilometers a day or, conversely, prohibit loads over 2000 meters. In this case, the training machine is perfect for monitoring the distance traveled. It is important to maintain the correct pace and speed. For people with disabilities, it is not recommended to select too high a speed - this may adversely affect he alth.
Rowing apparatus - hand trainers for the disabled
During training, the main load goes to the upper shoulder girdle and chest, which allows you to develop these areas. Modern machines are equipped with a selection functionprojectile, taking into account the height and weight of the "rower". Thus, a person with disabilities will receive a load corresponding to his abilities.
Elliptical trainers
These are the latest rehabilitation machines. Their main advantage is the ability to develop coordination of movements, stay on a moving platform, strengthen the muscles of the legs and back. It is important to understand that without insurance, people with disabilities are not allowed to exercise on ellipsoids. Such shells have many contraindications, not only for people with disabilities, but also for the average person.
Steppers
This is another type of pedal trainer for the disabled. Its advantage is in the prostate. More expensive models are equipped with a step counter and a heart rate monitor, which allows you to control the load.
Devices for restoring functions
In some diseases, there is a complete or partial loss of organ function. In case of violation of the performance of the brushes, you can use the devices "Amadeo" and "Pablo". These are, rather, rehabilitation complexes that develop large and small muscles of the upper limbs. A huge advantage of these devices for the disabled is that they are robotic. All data is stored in the computer, and the next workout can be started based on the previous load.
"Armeo Spring" and "Paur" - simulators for wheelchair users that allow you to develop the muscles of the arms and hands. This is a whole computerized rehabilitationcomplex that returns the lost function.
Mobile Shoulder Handwheel is suitable for patients who can stand upright for long periods of time. Can be used at home but with insurance.
Outdoor fitness equipment for the disabled
Unfortunately, in Russia you will not often find places on the street specially equipped for training people with disabilities. Although in modern developed countries such outdoor training complexes are rather a regularity.
The easiest in this category is the L-shaped training ramp. It allows you to get used to the dimensions of the stroller and learn how to maneuver.
Vertical traction - a street projectile with a special place for installing and fixing a wheelchair. Allows you to develop the upper shoulder girdle.
The outdoor complex for wheelchair users includes a pendulum, chest press, vertical traction, a press bench, a twister, a stepper, handlebars, parallel bars, a ski run and even a leg adduction and extension machine. It should be noted that not only disabled people can use such a complex, but also people without restrictions. All systems are equipped with the possibility of fixing and wheelchair access.
The double bike and the "Skier" simulator allow you to develop the lower and upper limbs at the same time. These are mechanical devices, so one of the disadvantages of such systems is the inability to regulate the force of impact andcontrol cardiovascular activity.
The outdoor fine motor apparatus consists of two rotating circles that must be moved simultaneously with both hands.
There is a street version of the bike for the disabled. At the same time, a person can remain in the wheelchair and simply pedal with their feet, holding the handles from above.
The parallel bars, barbell and deadlift step can also be an addition to outdoor training for a person with physical limitations.
Types of children's exercise equipment
KIT - simulators for disabled children in the form of a computer game or cartoon. One of the advantages of this program is the impact on all areas of the physical and psycho-emotional development of the child. The program evaluates the load level and corrects it itself. The child is fond of the film and tries to fulfill all the commands in full, because he is the leading character in the game.
Expander - a ball for the development of a grasping reflex and motor skills. Any small toy (one that fits in a child's palm and is easy to grip) can be used.
Specialized torso-supported walkers and jumpers develop the motor activity of the lower extremities.
Hippot for strengthening the spine of young children imitates riding a horse. Currently, it is actively used for the rehabilitation of children with cerebral palsy.
The Gross system has a set of special supports for performing variousexercise.
Many firms provide the opportunity to install children's playgrounds for the disabled. This is a combination of outdoor rehabilitation equipment and attractions. For example, bars for moving the ball, where you can have fun developing your hands. The height of the structure is designed for an average child in a wheelchair. Also, the imitation of the carousel "Romashka" and the Swedish wall for children with disabilities will help to spend time on the street.
Reviews
People with disabilities experience constant discomfort in modern life. It is difficult to use public transport, go to the cinema, shops and exhibitions. When specialized complexes for muscle training appear on the streets of the city, it becomes easier to live. The complexes are focused on the overall development and strengthening of muscle mass. Easy to use and reliable.
As for modern outpatient and home equipment, they also showed good results. They have helped many people with disabilities return to normal life and enjoy social benefits.
Exercise equipment for the disabled should not be unusual these days. All people need development and knowledge of the world. It may be that another installed street complex in the courtyard of the house will allow several people to return to normal life.
More and more gyms for the disabled are opening, allowing people to train under the strict guidance of experienced instructors. And in rehabilitation centers, this is carried out under control.medical workers.
