Heartburn is an unpleasant phenomenon that causes considerable discomfort. It occurs when gastric juice enters the esophagus, may be a symptom of certain diseases. You will learn how to deal with heartburn with the help of folk remedies from this material.
Why does heartburn occur
Heartburn is a sensation of discomfort and burning that occurs in the epigastric region and behind the sternum. In most cases, this phenomenon appears due to a malfunction of the digestive system or an increase in intrauterine pressure. As a result, there is a weakening of the sphincters, which should block the entrance to the stomach. And the secretion of gastric juice enters the esophagus, and in some cases the oral cavity. It has a burning effect on the mucous membrane, thereby causing pain.
There are many reasons for heartburn:
- overeating;
- eating heavy food: fried, s alty, smoked foods;
- overweight;
- exercise after meals;
- taking medication;
- pregnancy.
In some cases, heartburn is a symptom of reflux or cholelithiasis, gastritis, ulcers, cholecystitis, esophagitis and connective tissue diseases. Therefore, if you are often worried about this phenomenon, then be sure to undergo a medical examination.
How to deal with heartburn
There are many ways to get rid of this problem. But it should be borne in mind that if heartburn appears due to any disease, then without treatment of the disease it is impossible to get rid of this problem. In this case, any drugs or folk remedies will only temporarily relieve unpleasant symptoms, and over time, the discomfort will return again. Therefore, eliminate the cause of the problem, and then this phenomenon will not bother you.
If the discomfort and burning sensation arose as a result of overeating, then it is not necessary to run to the pharmacy for drugs to cope with heartburn. After all, there are many folk remedies that quickly and effectively remove the phenomenon.
Ambulance with home remedies
First, try to get rid of heartburn in simple ways. For example, take three large sips of boiled water and wait 3-5 minutes. If the discomfort persists, then drink a glass of milk. This product removes excess hydrochloric acid from the stomach, eliminating burning in the esophagus. And also 1-2 tablespoons of rice boiled in water without s alt will help relieve discomfort.
One of the fastest and most effective ways to deal with heartburn withoutmedicines is the intake of a solution of baking soda. Such an alkaline “drink” lowers the concentration of gastric juice secretions and instantly relieves discomfort. To prepare the product, stir 2 tsp. soda in 200 ml of water, then slowly drink it in small sips. Keep in mind that it is harmful to abuse such a drink. Therefore, use this method no more than once a month.
These ways to deal with heartburn are good when pain and discomfort are rare. If discomfort occurs more often, then use one of the recipes below.
Potato juice
Looking for an inexpensive yet effective way to deal with heartburn? Then potato juice will be the perfect solution for you. It has a calming effect on the digestive system, reduces the concentration of hydrochloric acid, eliminating pain and burning. For treatment, drink half a glass of vegetable juice in the morning on an empty stomach half an hour before breakfast. Continue therapy for 10 days. After this time, take a break for 14 days, then repeat the course.
Sea buckthorn oil
Taking this product is an effective home remedy for acid reflux heartburn. Sea buckthorn oil relieves pain and discomfort, and also reduces the level of secretion of gastric juice. For treatment, pour 50 grams of raw materials with a glass of warm water and mix well. Collect the oil that has floated to the surface and take 1 tsp. a day half an hour before breakfast, lunch and dinner.
Hydrogen peroxide
This wayhow to cope with heartburn folk remedies is quite effective. After all, it cures diseases that cause pain. How to use hydrogen peroxide? Dilute a drop of liquid in 100 ml of water. Drink the solution 30 minutes before meals three times a day. Starting on the fourth day of therapy, increase the number of drops to two. Increase the dose every three days until the number of drops is 10.
Course of treatment with a drink for 30 days. Take a break for 14 days and resume therapy. If during treatment your condition worsens, side effects appear, then reduce the dosage by 2-3 days or stop the course until the unpleasant symptoms disappear.
Milk with propolis
To prepare the remedy, grind 1 tsp. propolis and dissolve it in a glass of warm milk. Drink the resulting drink in the morning on an empty stomach, then do not eat or drink for an hour. Repeat every two weeks.
Flax seeds
Flaxseeds cope with many digestive problems, including burning in the sternum. There are several effective recipes that include this useful product. How to deal with heartburn?
- Prepare the remedy in the evening, as you need to take it on an empty stomach. Pour 1 tsp. raw materials in a thermos and fill it with boiling water (200 ml). Screw on the lid and leave the mixture to infuse overnight. In the morning, strain the liquid, dilute it with milk or water, drink 30 minutes before meals. Continue treatment with the drink for 2 weeks.
- Toprepare an agent that instantly relieves burning sensation, grind flaxseeds in a coffee grinder. Pour a glass of warm water 1 tbsp. l. raw materials, drink the resulting drink in small sips.
Flax seed products are safe for hyperacidity, gastritis and ulcers.
Kalina
Red berry jam is an excellent tool to help you quickly get rid of the unpleasant and painful symptoms of heartburn. To prepare it, rinse the viburnum and remove the seeds from it. Warm the prepared berries in the oven for an hour, but do not forget to put a plate of water near them. Then grind the viburnum through a sieve and mix with sugar in a ratio of 1 to 5. Heat the mixture over low heat and cook for 30 minutes. Leave the jam for 6 hours, then boil again. Store covered in the refrigerator.
How to deal with heartburn viburnum jam? Dilute a spoonful of treats in a glass of water. Take three times a day 30 minutes before meals.
Apple cider vinegar
This product helps to reduce the concentration of gastric secretion, reduce acidity. For heartburn, dilute 2 teaspoons of vinegar in a quarter cup of water, then drink the resulting drink half an hour after eating.
For the next recipe, stock up on these ingredients:
- 200ml water;
- 0.5 tsp soda;
- 0, 5 apple cider vinegar.
Mix all the ingredients and wait until bubbles appear on the surface of the liquid. Drink the drink in small sips. This tool is fastrelieve even severe heartburn. But you should not abuse it, because it can lead to digestive problems, which will aggravate the situation.
Honey and black radish
To get rid of pain, take a small vegetable and cut off the top of it. Cut a small indentation on the radish, pour 2-3 tablespoons of honey into it and leave to infuse overnight. In the morning, use the resulting liquid, be sure to wash it down with a raw egg. Then you will forget about heartburn for a long time.
Celery
This he althy vegetable quickly removes all discomfort, besides, it improves the functioning of the digestive organs. To cure heartburn with a fresh vegetable, eat a couple of tablespoons of the root before meals. Repeat the procedure in the morning, afternoon and evening. The course of treatment will take 30 days.
To prepare a remedy, dry the crushed celery root. After that, pour 2 tsp. raw materials with a glass of boiling water, leave the mixture for 30 minutes. Take 100 ml of infusion 30 minutes before breakfast, lunch and dinner.
Decoctions of medicinal plants
There are many traditional medicine recipes that effectively fight heartburn. Here are some of them:
- Mix equal parts marsh cudweed, St. John's wort and yarrow. Vegetable raw materials (3 tablespoons) pour a liter of boiling water. Insist in a warm place for 2 hours. Then strain. Take half a cup of funds 3-4 times a day.
- Mix equal parts chamomile, celandine grass, licorice root andSt. John's wort. Pour 10 g of herbal collection with a glass of boiling water and leave for 30 minutes. Drink the decoction 30 minutes before meals in the morning, afternoon and evening.
- Grate orange peel and mix 6 g of this raw material with 10 g of crushed licorice root. Pour the mixture with 400 ml of water and place on the stove. Boil the liquid until its volume is halved. Add 50 g of honey to the cooled broth. Take this infusion half an hour before breakfast, lunch and dinner. The course of treatment is 30 days.
Helps remove the unpleasant symptoms of white birch ash. For treatment, eat half a teaspoon of raw materials before meals with water.
How to deal with heartburn during pregnancy
While carrying a child, women often experience unpleasant symptoms. In the first trimester, heartburn occurs due to excessive consumption of fatty, fried and s alty foods. To avoid discomfort, review your diet. To do this, eliminate heavy foods, cook steamed dishes, add more dairy products, lean meats and stewed vegetables to the menu.
In the second trimester, heartburn occurs due to overeating. And even small portions lead to discomfort. During this period, the uterus increases, which increases intra-abdominal pressure. And this leads to difficulty in the digestive processes. To avoid this, try to eat small meals.
In the later stages, a burning sensation occurs due to the pressure of the fetus on the diaphragm. According to doctors, heartburn in the third trimester is a sign of twins or triplets. Decidediet will not solve this problem. Therefore, use drugs with an enveloping effect or use traditional medicine. But in any case, check with your doctor before doing this.
Folk recipes for expectant mothers
Safe ways to manage pregnancy heartburn:
- Infusion of blueberries. This drink will relieve discomfort, in addition, it will fill the body with vitamins. To prepare it, pour a glass of boiling water 2 tbsp. l. berries and leave for 60 minutes. Take the infusion in small sips 3-4 times a day. Continue therapy for 3 weeks.
- Tincture of centaury. Pour 2 tbsp. l. dry grass 0.5 liters of boiling water. Bring the mixture to a boil, remove from heat and leave for 4 hours. Take 100 ml of decoction three times a day half an hour before meals.
- Chamomile tea. Add 0.5 tsp. raw materials in a glass of boiling water and leave for 3 minutes. Drink this infusion before meals.
Choosing a method of how to cope with heartburn during pregnancy, be sure to consult your doctor.
Helpful tips
So that heartburn does not bother you, follow these recommendations:
- immediately after eating, do not exercise, do not bend over sharply;
- stay up after dinner as it puts pressure on the stomach and causes heartburn;
- do not overeat, because excess food complicates digestion;
- do not wear tight clothes while eating, so as not to increase pressure on the stomach;
- chew your food thoroughly, do notdrink fluids during and after meals;
- get rid of bad habits and excess weight.
Now you know how to deal with heartburn with the available remedies, as well as prevent discomfort. Apply these simple rules, then the burning sensation and pain in the sternum will leave you forever.
